Naturally, I was too busy stuffing my face with the Wild Rice Casserole to actually write down the recipe. So in Kitt's Kitchen spirit, I decided I'd tackle it on my own and reproduce it from memory, something I've seen this brussel sprout-lovin' chick do but have never really tried myself. This casserole is simple and delicious, and it also happens to be extremely healthy (even if I did sprinkle a little cheese on top). The best part? It's a perfect dish to cook in bulk.
Wild Rice Casserole
1. A good rule of thumb for rice (I've learned, after many too-dry or too-liquidy attempts) is to go two parts water, one part rice. In this case, 2-2.5 cups of water should do well. In separate pots, cook the wild and the brown rice, with a few drops of sesame oil in each.
1. In a large pot over medium-high heat, sauté onions, garlic, and olive oil until onions start to become see-through.
- One cup of wild rice (which is packed with fiber and really good for you)
- One cup of brown rice (I prefer short grain)
- One can of crushed tomatoes
- One can of olives (not kalamata...the salad bar kind)
- Two cans of artichoke hearts in water
- One large onion, diced
- 1/4 cup of olive oil
- Two cloves of garlic, chopped
- Sesame Oil (about three drops...it's really strong)
- Sriracha
- Celery Salt, Cumin, Curry Powder, Black Pepper
1. A good rule of thumb for rice (I've learned, after many too-dry or too-liquidy attempts) is to go two parts water, one part rice. In this case, 2-2.5 cups of water should do well. In separate pots, cook the wild and the brown rice, with a few drops of sesame oil in each.
1. In a large pot over medium-high heat, sauté onions, garlic, and olive oil until onions start to become see-through.
2. Promptly drop the very heavy lid to your dutch oven on your toe. Run around the
house screaming obscenities. Whimper a little.
3. Cut artichoke hearts and olives into small pieces, and stir into the onions. Next, stir in the tomatoes, and reduce heat to low-medium, stirring occasionally. The vegetables will have reached a perfect consistency when they start making that gloppy noise (you know the one).
4. Preheat the oven to 375, then stir in your spices, to taste. I added Sriracha (which was definitely not in the original recipe), but I may have added too much. As in I'm still sweating. This is a good time to acknowledge that I'm a Northerner, and, therefore, a spice wuss. But I'm getting better!
5. When the rice is ready (30-40 minutes), layer your ingredients into a large casserole dish. I started with a layer of veggies, then spread on the rice, then more veggies. Save that murky wild rice juice--it added a ton of flavor. Bake at 375 for 20-30 minutes.
It's really tough to take a picture of the finished product that looks appetizing, because the casserole kind of glops onto the plate. But I can promise you that it's delicious. Just remember not to drop anything on your toes.
No comments:
Post a Comment